The Essential Ketogenic Mediterranean Diet cookbook: Weight Loss & Energy Gaining Keto Mediterranean Diet Recipes with Low Carb, Heart-Healthy & Beginner-Friendly

By: David J. Wright

The Essential Ketogenic Mediterranean Diet cookbook Weight Loss and Energy Gaining Keto Mediterranean Diet Recipes with Low Carb, Heart-Healthy and Beginner-Friendly The Mediterranean die t has long been regarded as one of the healthiest eating habits, but what if you could improve it? The Essential Ketogenic Mediterranean Diet Cookbook blends the Mediterranean diet's heart-healthy and fiber-rich foods, as well as good lifestyle behaviors, with the ketogenic diet's low-carb, moderate-protein, and high-fat ratios. Discover how to reduce weight, enhance your heart and intestinal health, and feel more energized with this powerful combo diet. The Essential Ketogenic Mediterranean Diet Cookbook delves into the whys and hows of the diet, as well as two weeks' worth of meal plans to get you started. The meals, which include 100 delectable recipes such as Greek Egg and Tomato Scramble and Braised Short Ribs with Red Wine, employ ordinary ingredients to set you up for long-term success. This ketogenic Mediterranean diet cookbook includes: Best of all worlds See why this diet is a great combo for weight loss, heart health, and increased cognitive performance. Understand the science Understanding macronutrients and how our bodies burn fuel can help you comprehend the diet's science and why it works. Jumpstart your new lifestyle Your effective transition into ketosis will be guided by detailed shopping lists and meal planning. The Essential Ketogenic Mediterranean Diet Cookbook combines the calorie-burning science of Keto with one of the most well-known, natural food-based diets in history.

• Format: Paperback
• Language: English
• ISBN: B09NT1W99W
• ISBN13: 9798789816455
• Release Date: December 2021
• Publisher: Independently published
• Length: 152 Pages
• Weight: 0.63 lbs.
• Dimensions: 9.0" x 0.3" x 6.0"