The Essential Handbook to the Anti-Inflammatory Diet: Tips, Easy Recipes, and Charts to Reduce Inflammation and Heal Your Immune System

By Evelyn Carmichael

Reduce Inflammation, chronic symptoms, and your risk of serious health conditions An Anti-Inflammatory Diet can help you reduce chronic inflammation that could be the culprit for pain, stomach ailments, autoimmune diseases, mood disorders, heart conditions, strokes, and even cancer. This book contains all the essential information needed to start the Anti-Inflammatory Diet including the following: Why an Anti-Inflammatory Diet is beneficial What foods are anti-inflammatory- including charts! What foods may cause inflammation-including charts! The role of gluten, lectins, and whole grains in your diet The role of fiber in healing a leaky gut More than 30 quick recipes with individual pictures of delicious anti-inflammatory meals for breakfast, teas, lunch, dinner, and even dessert! This book will give you all the tools you need to understand what the Anti-Inflammatory Diet is and how to start it today. Pick up your copy now!

• Format: Paperback
• Language: English
• ISBN: 1549533592
• ISBN13: 9781549533594
• Release Date: August 2017
• Publisher: Independently published
• Length: 178 Pages
• Weight: 0.55 lbs.
• Dimensions: 8.5" x 0.5" x 5.5"