The Essential Dash Diet Cookbook: 500 Easy Everyday Low-Sodium Recipes to Shed Weight, Lower Blood Pressure & Boost Energy

by Robert Hamrick

Book Overview

500 Easy Everyday Low-Sodium Recipes to Shed Weight, Lower Blood Pressure & Boost Energy

In this cookbook you will learn:

● Whаt is Dаsh Diet?

● Whаt to Eаt аnd Avoid on Dаsh Diet

● Dаsh Diet to Lower Blood Pressure аnd to Lose Weight

● Top 10 Tips for Dаsh Diet

● 500 simple and delicious recipes, yes 500 ...

• Format: Paperback
• Language: English
• ISBN: 1649846207
• ISBN13: 9781649846204
• Release Date: August 2020
• Publisher: Robert Hamrick
• Length: 108 Pages
• Weight: 0.51 lbs.
• Dimensions: 0.2" x 8.0" x 10.0"