The Essential Carb Cycling Guide for Beginners: Healthy Delicious Recipes, Meal Plans, Gain Muscle, Lose weight, Shed Fat and Maintain Hormonal Balanc

By Rina S. Gritton

Getting to shed those extra fats can be a task in perpetuity. There is a flood of diet fads all over the place, and getting to pick one which is perfect for your system can seem to be like a game of Russian roulette. This is why the carb cycling diet plan comes to your rescue. Embracing the carb cycling diet will aid you in increasing your endurance levels, reduce your hunger pangs, and cut down on the excess body fat. This book will enlighten you on what carb cycling is all about and how it affects your health. Within this book, you will find various methods of carb cycling depending on your end goal, which can be for athletes, muscle building, reduction in body weight, etc. Also, to be found in this book are meal plans strategically arranged to maximize the high carb and low carb day combination. These are some of the highlights you will find inside;-What is Carb Cycling?-The Transformation of Protein into Muscle-Keto and Low Carb days-How Effective is Carb Cycling as a Dietary Practice?-Carb Cycling for Muscle Growth-Carb Cycling and Weight Loss-Hormonal imbalance in women-Ways of Carrying out Carb Cycling-Setting up the Carb Cycling Sample Diet Plan-Formulating a meal plan-Meal Planning-Sample High Carb Diet Plan-Sample Low Carb Diet Plan-Calorie Cycling is Carb Cycling-Carb Cycling Diet for Body Composition Maintenance or Muscle BuildingAnd so much more Get started with your healthy weight loss today. Get a copy now.

• Format: Paperback
• Language: English
• ISBN: 1711382388
• ISBN13: 9781711382388
• Release Date: November 2019
• Publisher: Independently Published
• Length: 114 Pages
• Weight: 0.30 lbs.
• Dimensions: 0.3" x 5.2" x 8.0"