The Enlightening Mat

By Beth Hemmila

This book is a collection of 52 meditations on life examined through the lens of yoga. Each chapter includes a reflection on yoga and how to apply its teaching beyond the mat. At the end of every chapter is a meditation - a question or exercise that gives you a way to play with this teaching in your own life.

• Format: Paperback
• Language: English
• ISBN: 1304192814
• ISBN13: 9781304192813
• Release Date: August 2013
• Publisher: Lulu.com
• Length: 140 Pages
• Weight: 0.39 lbs.
• Dimensions: 0.3" x 5.8" x 8.3"