The Engine 2 Diet Guide: Simplified Beginners Guide To Maximum Health

By Paul Mason

The Engine 2 Eating routine is a plant-based diet that was made by Tear Esselstyn, a previous fireman and expert marathon runner. Whole, unprocessed plant foods like fruits, vegetables, whole grains, legumes, nuts, and seeds are emphasized in the diet. It is intended to work on generally wellbeing and decrease the gamble of constant illnesses, like coronary illness, disease, and diabetes.
The Whole-Foods, Plant-Based
Engine 2 Diet places an emphasis on consuming nutrient-dense, high-fiber, vitamin- and mineral-rich foods. The eating routine depends on the possibility that an eating regimen wealthy in plant-based food varieties can give each of the essential supplements for ideal wellbeing and health. Additionally, legumes, nuts, and seeds, as well as other foods high in protein and low in fat, are emphasized in the diet.

• Format: Paperback
• Language: English
• ISBN: B0C5P5JRG5
• ISBN13: 9798395400468
• Release Date: May 2023
• Publisher: Independently Published
• Length: 110 Pages
• Weight: 0.35 lbs.
• Dimensions: 0.2" x 6.0" x 9.0"