The Energy Cure: How to Recharge Your Life 30 Seconds at a Time

By Kimberly Kingsley

Book Overview

If the terms "spread too thin," "drained," and "strung out" sound familiar, it is because they accurately describe the chronic energy deficiency that many people experience today. The demands of a fast-paced world often pull our energy in multiple directions, leaving us depleted and overwhelmed. Gulping down Red Bull or relying on adrenalin for energy is not a long term solution but is being treated as such, thus causing many stress-related illnesses.

In The Energy Cure, psychotherapist and energy coach Kimberly Kingsley introduces personal energy management--a way to live life to its fullest while preserving and renewing your most precious resource. Learning to harness and manage your personal energy can elevate you from survival mode to a place where you grow and thrive. As a guide to personal energy management, this book teaches you to: -- Increase resilience against daily challenges by cultivating an energy buffer. -- Use the language of energy for making everyday decisions. -- Protect yourself from ""drains" that exist in every sphere of life. -- Become free from self-defeating thoughts and behaviors that deplete energy. We often ignore the most subtle signs of energy deficiency--excessive hunger, irritability, and even boredom. These signs indicate that it is time to plug into your internal source of energy and become charged from within. Instead, we often mistakenly over-consume as a way to energize. This strategy provides short bursts of energy followed by a lull, taking us to ever lower energy levels.

This perpetual chase of energy from outside sources keeps us drained. But you can reverse this downward cycle and have the life of your dreams. With The Energy Cure, you'll see how to make life-enhancing choices, not life-depleting ones, every moment of every day.

• Format: Paperback
• Language: English
• ISBN: 1564149633
• ISBN13: 9781564149633
• Release Date: January 2008
• Publisher: New Page Books
• Length: 224 Pages
• Weight: 0.50 lbs.
• Dimensions: 0.5" x 5.3" x 7.3"

Customer Reviews

Life Changing Book!

WOW! This is the most dynamic, honest, transformational book I have ever read. I've experienced living a life of joy and bliss while connected to my spiritual center but never understood how it happened or how I came to lose that connection. Now I know and it all makes sense to me. But most importantly, I know how to get it back! If you want to know why you must distance yourself from toxic or unfeeling people in your life, read this book. If you want to know how to call forth your spiritual warrior in order to have the courage to express yourself authentically, then read this book. If you want to know the meaning of passion and how to find it, then read this book.If you want to know how to heal old wounds, then read this book. If you want to learn how to live an authentic life, then read this book! If you want to learn how to connect with your intuition and inner guidance, read this book! Thank you Kimberly Kingsley for sharing your brave honesty and insightful wisdom.

Great, easy read

So far the book has been enjoyabe and easy to read. It's definitely a book worth having and keeping as a reference. I will be giving it as a gift as well.

A Must Read

I love this book! I usually have a hard time with self-help books, but this book is different. I found myself looking forward to reading more each day. I gained so much from this book. I think everyone can learn something here. It gives advice for day to day energy tips as well as long-term, lifelong energy advice. I'd recommend The Energy Cure to anyone.

The Energy Cure Delivers

I highly recommend this book for all types of readers. I am not a typical self help reader, however, this one had such a positive effect on me it was a pleasure to continue on with the reading. Within the first 15 pages of The Energy Cure, I was breathing deeper and felt more relaxed than I had in weeks. As I continued reading, the energy drains in my life became very apparent. I never would have thought that minor changes could make such a difference in my day to day life. If you're interested in connecting with your inner source of wisdom and joy and gaining a real sense of inner peace, you should definitely give this book a try.