This book provides a "toolkit" of 21 mental exercises designed to heal, recharge, clean, and strengthen your personal energetic field and the energetic landscape in which you exist. We are all familiar with workout routines and techniques to improve the health for our physical bodies, yet we often overlook the importance of keeping our non-physical selves in good health as well. Your personal energetic field and the energetic landscape in which you live can be improved with ongoing mindful exercises. Your energy fuels your reality and this book will help you work with your energy to create a happy, peaceful existence. The toolkit is divided into three sections: Release and Let Go; Repair and Heal; Create and Manifest. Each section contains seven "tools", or mental exercises, to practice on a daily basis for optimal energetic health.
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