The End of Anxiety: A 21-Day Practical Guide to Quieting the Mind

By Oran Vestra

The End of AnxietyA 21-Day Practical Guide to Quieting the MindOran VestraYou've tried it all - therapy, breathing techniques, even fast-track spirituality - but the anxiety still lingers, quietly or loudly draining your peace. This book is a gentle invitation to come back home to yourself. Rather than promising miracles, it offers 21 days of real, accessible, and transformative practices. With a compassionate tone and clear structure, it guides you back to presence, helping you quiet the mental noise and rediscover the lightness of simply being. A guide that breathes with you, one day at a time.This book about chronic anxiety offers a sensitive and practical path for those seeking inner balance. Through 21 days of practices, it becomes a book about guided meditation and mindfulness techniques that transform ordinary life into conscious practice. It is also a book about mindful presence and spiritual self-knowledge, gently guiding readers to quiet the mind and reconnect within. A book about inner healing and consciousness awakening, blending practical spirituality with the art of thought observation. This is a book about emotional healing for anyone ready to live with more authenticity and inner peace.

• Format: Paperback
• Language: English
• ISBN: 9809670281
• ISBN13: 9789809670287
• Release Date: June 2025
• Publisher: Ahzuria.com
• Length: 174 Pages
• Weight: 0.53 lbs.
• Dimensions: 0.4" x 6.0" x 9.0"