The Emotionally Intelligent Teen: Skills to Help You Deal with What You Feel, Build Stronger Relationships, and Boost Self-Confidence

By: McNally, Melanie

Build a solid foundation for mental health and wellness with this fun and engaging guide--just for teens!

Do you ever feel misunderstood? Do you get upset easily, or struggle to manage difficult thoughts and feelings like sadness, anger, frustration, or worry? Does it feel like everything is just too stressful? If so, you're far from alone. Many teens struggle to balance their emotions and manage stress. The good news is that your...

• Format: Paperback
• Language: English
• ISBN: 1648482082
• ISBN13: 9781648482083
• Release Date: December 2023
• Publisher: Instant Help Publications
• Length: 168 Pages
• Weight: 0.47 lbs.
• Dimensions: 0.1" x 6.1" x 8.0"
• Age Range: 13 to 19 years
• Grade Range: Grade 8 to Postsecondary