The Emotional Reset

By Dr Ketaki Pawar Chavan

Are negative emotions holding you back? Do past hurts cloud your happiness? It's time to transform your life with The Emotional Reset This powerful book offers a 5R framework to help you break free from negativity: Recognize the root cause of negative thoughts. Research how your brain processes emotions and manage triggers. Reframe negativity with practical tools for positive thinking. Rebuild a resilient version of yourself. Release emotional baggage with self-love and forgiveness. Whether you're battling anxiety or seeking growth, The Emotional Reset offers the guidance to achieve real, lasting change.

• Format: Paperback
• Language: English
• ISBN: 9365548950
• ISBN13: 9789365548952
• Release Date: October 2024
• Publisher: Orangebooks Publication
• Length: 192 Pages
• Weight: 0.58 lbs.
• Dimensions: 0.5" x 6.0" x 9.0"