The Emotional Intelligence Skills Workbook: Improve Communication and Build Stronger Relationships (16pt Large Print Edition) [Large Print]

By: Catella, Stephanie

It's natural to feel intense emotions in the face of interpersonal conflict, but if we allow these feelings to overpower us, our relationships with other people can suffer as a result. In The Emotional Intelligence Skills Workbook, psychologists Matthew McKay and Stephanie Catella draw from emotion efficacy therapy (EET) and acceptance and commitment therapy (ACT) to offer readers a wealth of practical skills they can use to navigate difficult conversations effectively while maintaining important relationships.

• Format: Paperback
• Large Print: Yes
• Language: English
• ISBN: 1038735807
• ISBN13: 9781038735805
• Release Date: October 2024
• Publisher: ReadHowYouWant
• Length: 268 Pages
• Weight: 0.76 lbs.
• Dimensions: 0.7" x 6.1" x 9.2"