The Emotion Code: How to Release Your Trapped Emotions for Abundant Health, Love, and Happiness (Updated and Expanded Edition)

by Bradley Nelson and Bradley Nelson

Book Overview

"I believe that the discoveries in this book can change our understanding of how we store emotional experiences and in so doing, change our lives. The Emotion Code has already changed many lives around the world, and it is my hope that millions more will be led to use this simple tool to heal themselves and their loved ones."--Tony Robbins

In this newly revised and expanded edition of The Emotion Code, renowned holistic...

• Format: Hardcover
• Language: English
• ISBN: 1250214505
• ISBN13: 9781250214508
• Release Date: May 2019
• Publisher: St. Martin's Essentials
• Length: 352 Pages
• Weight: 0.64 lbs.
• Dimensions: 1.2" x 6.4" x 9.2"

Customer Reviews

Book is amazing, but no dust cover

The book The Emotion Code is absolutely intriguing and thought provoking on so many levels. A must read for anyone interested in healing old trauma. Unfortunately, the book came without the dust jacket, which was not part of the description that I saw, and the book is almost unidentifiable without it. Just a plain, white cover.

Great Discovery - try it

I thank Dr. Bradley Nelson for sharing this method of getting in touch with our subconcious mind. When I tried the method on myself my biggest suspicion was that my concious thoughts would influence my results. But they didn't. I assumed an emotion would be about a particular event, but my subconcious took me back to totally different memories. The only thing the book does not do is warn us that this method will truly makes us face ourselves and our true feelings, about ourselves and others. It is a door to personal growth and peace. It is an opportnity to forgive ourselves, love ourselves, and heal ourselves in places that we had forgotten about and levels that we cannot imagine. I do not know of anything else like this. I found this to be a very easy book to read. It is organised very well and takes the reader step by step, which I appreciate. I believe that Dr. Bradley has explained a very important thing very easily. He carefully and openly says he is not promising all-out-cures. He also points out what this can be used for, and what not. To do justice to it, one has to try it for themselves.

This book has the power to change everything!

There is actually a book out there that will, quite possibly, save your life! It's called The Emotion Code and it's author is Dr. Bradley Nelson. There have been few books that have left me with a feeling that there is so much more to this life than what meets the eye. In fact, I don't think I have been this excited about a book in years. That is why I felt it appropriate to put a book review on an indie music review site. After all, this book is about as indie as you can get. Within the pages of The Emotion Code Dr. Nelson explains the inner workings of the subconscious mind and lays it bare for all to see. He writes simply so you, the readers, are not left scratching your heads in complete bewilderment. This book makes so much sense that it's scary. Why do we have phobias? Why does it seem certain people can't seem to loose weight? Why can't some people seem to ever find someone to love? Why are some people always sick and the doctors can never find the answers? The answers are all within The Emotion Code. Dr. Nelson also teaches his readers and patients how to become healers themselves by releasing what are called Trapped Emotions - trapped emotions boil down to an emotional event in our lives that becomes trapped within our energy field/body - yes, we are all made of energy and all energy vibrates at different frequencies. We all send out our own unique frequencies. Have you ever felt like someone was staring at the back of your head so you turn around and someone is staring right at you? Yup, that's what I'm talking about. Well a small part of it anyway. Actually, everything that you can and can't see on this earth is made of energy. Sometimes our trapped emotions get caught in the energy field of our body and can have any number of effects on us. But don't worry, we can all learn how to release them through a technique called muscle testing, which has been around for a while now, but Dr. Bradley has come up with his own techniques. I have tried all of them and they all work (for me some are easier than others). Learning how to find my trapped emotions and release them has been one of the more eye opening experiences in my life, not to mention seeing other people have their emotions released from them is amazing. It can be a lot of fun to release these emotions and at the same time very spiritual. Yes, there is a whole theory of medicine in this book. For the most part it's new (Dr. Nelson calls it "Future Medicine") but if we open our minds just a bit, this book can be totally change the lives of every living being on this planet. Every problem that occurs on this earth can be looked at in a totally different light once you have read, studied and understand The Emotion Code. Some people, the narrow minded ones might call The Emotion Code "hokey", to those people I say, times are changing. We are learning new things everyday and this book and it's teaching could quite possibly lie in all of our future's. This book has positively a

Intriguing, informative, and just makes sense!

So interesting and intriguing, I read the entire book cover to cover in one sitting. Dr. Nelson's theories on healing the body just make sense. Our bodies are intelligent and know what they need to be healthy, we just need to know how to ask them, and Dr. Nelson's techniques make it so simple. This book is written in an easy-to-understand format, with lots of real-life experiences and testimonials. Clearly, Dr. Nelson sincerely wants to help people heal themselves and others. I highly recommend this book.

A Unique New Approach to Healing Emotional Hurts

As complementary and alternative approaches to healing began to gain ground, many of us began to notice something strange. Some conventional treatments that worked well in the past were often not as effective today. Conversely, treatments that once worked only occasionally started to become more stable. Over the last three decades we have seen a lengthening list of new forms of successful physical and psychotherapy treatments are Thought Field Therapy, Emotional Freedom Technique, Quantum-Touch, The Reconnection, Tapas Acupressure Technique and Matrix Assessment Profile. Though there are some therapies that rely on novel technology, many of these new techniques seem to have been discoveries rather than new inventions. Physicians and therapists have been pushing and prodding people for millennia. Their powers of observation were often astonishing. So it is unlikely that they would have failed to notice that touching someone here or applying intention there could be an effective form of therapy. Unless these techniques did not work in the past. The emergence of these new, and often very effective therapies, is one of the reasons for believing that the laws of healing are changing and evolving as we are changing and evolving as a species. To this list of new therapies we now need to add "The Body Code" of which the Emotion Code is a part. So what is it all about? Based on a his observations in practice, Brad Nelson has come to believe that much human suffering is due to negative emotional "energies" that have become "trapped" within us, most commonly around the heart, where they can create a "Heart-Wall" that may block our ability freely to give and receive love. Anyone who has done much body work has seen something similar. I once treated a woman with acupuncture. She had an exquisitely tender knot along the inner border of her shoulder blade. It felt like a small hard miniature person. It turned out to be the signature left by an abusive ex-husband. As she was treated, the knot vanished and with it many years of negative emotions flowed out of her. This is precisely the kind of thing that Brad has observed, but he has devised a series of simple steps that almost anyone can try to help themselves, as an adjunct, rather than a replacement for medical care. Though there is a small amount of theory, this is essentially a self-help book for identifying and treating blocked emotions. And it is that second part: the "treating" that is unique. The main tools are muscle testing, magnets (even fridge magnets seem to work) and a willingness to listen to the answer that you body and mind might give you Though the techniques described in this fascinating book have not yet been subjected to formal empirical study, I have four reasons for being excited about this new form of treatment. First is that the theory makes perfectly good sense: it is entirely consistent with findings garnered in a number of fields of "energy medicine," often more accurately