THE EMOTION CODE COOKBOOK: From Plate to Peace: Simple Meals That Align the Body’s Energy, Soothe the Mind, and Ignite Self-Healing

By Thelma Colbert

Unlock the Secret Link Between Your Pantry and Your Peace! The Emotion Code Cookbook: From Plate to Peace isn't just another recipe collection--it's the first culinary guide that treats every ingredient as a tuning fork for your emotions. Drawing on Dr. Bradley Nelson's breakthrough method of releasing "trapped emotions," bestselling wellness author ThelmaColbert shows you how to: Choose highvibration foods that resonate with specific chakras--think emeraldgreen salads to heal grief, golden turmeric bowls to spark confidence, and rubyred elixirs that open the heart. Practice the 3Step "Release & Replace" Ritual while you chop, blend, and sauté--using simple breathwork and magnet gestures that literally clear energetic baggage from your body as you cook. Sync your meals with the Meridian Clock, so your breakfast powers your lungs, your lunch fuels your heart, and your dinner restores your kidneys--amplifying digestion, sleep, and mood in 24hour harmony. Discover ingredient "energy codes"--exclusive charts reveal the emotional frequency of 120 common foods (ever wondered why crunchy cucumbers calm anger, or why creamy coconut quiets anxiety?). Bonus Inside! A 30day MealHealing Plan + printable "Kitchen Clearing" affirmations you won't find anywhere online. Why you can't afford to miss this book: Because no diet, supplement, or therapy will stick if your emotions stay stuck. By turning every bite into a microhealing session, you unlock rapid results--glowing skin, lighter mood, deeper sleep--without giving up flavor or fun. Join thousands who are plating up peace, one meal at a time. Grab your copy, roll up your sleeves, and let your kitchen become the most powerful healing temple you've ever known!

• Format: Paperback
• Language: English
• ISBN: B0F67775WV
• ISBN13: 9798281202404
• Release Date: April 2025
• Publisher: Independently published
• Length: 154 Pages
• Dimensions: 11.0" x 0.3" x 8.5"