The EMDR Workbook for Trauma and PTSD: Skills to Manage Triggers, Move Beyond Traumatic Memories, and Take Back Your Life (16pt Large Print Edition) [Large Print]

By Megan Boardman

Book Overview

Once practiced only by clinicians, eye movement desensitization and reprocessing (EMDR) has proven to be a powerful self-help tool for trauma. This evidence-based workbook offers readers easy-to-learn techniques from EMDR to help them not only treat their own symptoms, but actually rewire their brain to let go of traumatic memories and triggers.

• Format: Paperback
• Large Print: Yes
• Language: English
• ISBN: 1038779170
• ISBN13: 9781038779175
• Release Date: March 2024
• Publisher: ReadHowYouWant
• Length: 270 Pages
• Weight: 0.76 lbs.
• Dimensions: 0.7" x 6.1" x 9.2"