The EMDR Workbook for Trauma and Ptsd: Skills to Manage Triggers, Move Beyond Traumatic Memories, and Take Back Your Life

By Megan Boardman

Book Overview

Do you struggle with the ongoing effects of past trauma? If you've experienced a traumatic event, or suffer from post-traumatic stress disorder (PTSD), you may worry that you'll never feel good; that the anxiety, self-doubt, depression, and fear will never go away. But you can free yourself from the past and start moving forward. Eye movement desensitization and reprocessing (EMDR) is a proven-effective, fast-acting treatment that can help you identify and resolve the underlying cause of your trauma. This workbook offers powerful EMDR techniques you can use on your own to work through traumatic memories and begin healing. In The EMDR Workbook for Trauma and PTSD, you'll find a complete, self-guided EMDR program to help you get in touch with and understand the feelings and bodily sensations connected to your trauma. Using the EMDR strategies in this book-such as knee tapping and other variations of stimulation-you can actually train your brain to move beyond negative past experiences so you can begin to heal. If you're ready to address your trauma with confidence, this workbook will help you get started today. This step-by-step guide will help you: Work through past or current trauma, Use emotion regulation and grounding techniques, Identify specific triggers and symptoms, Move beyond self-limiting beliefs, Cultivate self-compassion when you're feeling stuck

• Format: Paperback
• Language: English
• ISBN: 1684039584
• ISBN13: 9781684039586
• Release Date: May 2023
• Publisher: New Harbinger Publications
• Length: 168 Pages
• Weight: 0.85 lbs.
• Dimensions: 0.4" x 8.0" x 10.0"