The effects of mindfulness on our well-being

By Pia-Sophie Klaus

Research has proven countless times that mindfulness has a positive effect on different levels of the human organism. In particular, mindfulness practices have a positive influence on people's general well-being. However, research into mindfulness is still in its infancy. This book takes a closer look at a few unexplored topics. More specifically, it examines whether the very first meditation session already has a positive effect on well-being. In addition, it discusses possible gender differences and the intention with which mindfulness exercises are practised.

• Format: Paperback
• Language: English
• ISBN: 6208864445
• ISBN13: 9786208864446
• Release Date: July 2025
• Publisher: Our Knowledge Publishing
• Length: 72 Pages
• Weight: 0.24 lbs.
• Dimensions: 0.2" x 6.0" x 9.0"