The Eating Disorder Recovery Workbook : A Self-Care Journal

By: Essentials, Medical

This unique workbook takes a creative approach to addressing self-care. This fun journal makes the perfect companion for those in treatment for an eating disorder. Sometimes in treatment, food can be a major focus. This unique eating disorder recovery journal was design to take the focus off food and put the focus on having a positive, healthy mindset. Monthly calendars make it easy to track doctor appointments, therapy sessions, support group meetings, and fun outings with friends. Journal prompts help eating disorder sufferers document their feelings, analyze their emotions, rate their moods, record a gratitude journal, and make positive affirmations. A meal plan is occasionally included to record dietitian recommendations and plan for success. Make filling out this workbook a positive coping skill while healing from your eating disorder. Excellent for anorexia, bulimia, OSFED, EDNOS, binge eating disorder, pica, and dia-bulimia. This is a self-care journal and not a medical treatment. It should not be used in place of seeing a doctor and receiving standard medical treatment.

• Format: Paperback
• Language: English
• ISBN: 1094609137
• ISBN13: 9781094609133
• Release Date: April 2019
• Publisher: Independently Published
• Length: 152 Pages
• Weight: 0.69 lbs.
• Dimensions: 0.3" x 8.0" x 10.0"