THE easy way to meditate as busy person: learn how to meditate to reduce stress

By Isaac Lombeh

The reason for this is that meditation incites the relaxation response in your mind and body, which results in a number of positive effects.More importantly, we learned that meditation does not have to be that time consuming, allowing anyone to practice meditation.Regardless of whether you prefer to meditate in movement, by observation, or with affirmations, you should be able to incorporate your favorite meditation techniques into a daily practice to feed your soul and experience the full benefits of meditation

• Format: Paperback
• Language: English
• ISBN: B0BL4SR3FF
• ISBN13: 9798361699599
• Release Date: November 2022
• Publisher: Independently Published
• Length: 60 Pages
• Weight: 0.36 lbs.
• Dimensions: 0.1" x 8.5" x 11.0"