The Easy Keto Meal Prep Cookbook for Beginners

By Amy Landry

Book Overview

Do you still think that you do not have perfect genetics and there's nothing that can help you?

Have you ever had an idea of a diet that can be delicious and healthy and can even be better than following any other diets?

Then this Keto Meal Prep Cookbook can help you to save your time and money

With the ketogenic diet, you're choosing a lifestyle that's meant to help you reach a healthier, happier you. Like any lifestyle change, it can be a hassle, especially when you're trying to cook three healthy meals a day after a hard day's work. That's where meal prepping can help. This book will teach you meal prepping recipes you can use for breakfast, lunch, dinner, snacks and even dessert.

Here Is A Preview of What You'll Learn in This Book...

The Easy Keto Meal Prep Cookbook for Beginners that outlines ketogenic diet basics and best practices for meal prep, including storage tips and kitchen essentials.

Planning support that includes shopping lists, step-by-step prep instructions, and storage guidance.

Calculating macros and adjusting proteins and fats-not to mention cooking-is a lot of work for one meal. Keep the ketogenic diet simple with a straightforward plan for weekly meals from Keto Meal Prep.

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• Format: Paperback
• Language: English
• ISBN: 1801243670
• ISBN13: 9781801243674
• Release Date: January 2020
• Publisher: Amy Landry
• Length: 128 Pages
• Weight: 0.59 lbs.
• Dimensions: 0.3" x 8.0" x 10.0"