The Dreadnaught Manual: The Half-Hour Body-Weight Workout, Defined and Refined

By Michael L Phillips

The ultimate minimalist workout: at half an hour per workout, 2 or 3 times per week, this is the most difficult, rewarding, and effective of body-weight, urban-type, or half-hour workouts, to be favorably compared with programs that require twice as much time, or more.

• Format: Paperback
• Language: English
• ISBN: B08FP7SMJG
• ISBN13: 9798674855316
• Release Date: August 2020
• Publisher: Independently Published
• Length: 146 Pages
• Weight: 0.45 lbs.
• Dimensions: 0.3" x 6.0" x 9.0"