The Dopamine Reboot Exercises: Putting the teachings of James Meridian into Practice

By Steve R Collins

Do you ever feel drained, distracted, or just... stuck in a loop of mindless scrolling, bingeing, or procrastination?

You're not broken. Your brain is simply wired for dopamine overload - and it's time to reset.

The Dopamine Reboot Exercises: Putting the Teachings of James Meridian into Practice is your hands-on field guide to reclaiming focus, motivation, and inner balance by rewiring your brain's reward system - step by step.

Based on the groundbreaking insights of James Meridian, this book takes powerful neuroscience and turns it into simple, actionable daily exercises that help you break free from addictive loops and get back to clarity, purpose, and real joy.

• Format: Paperback
• Language: English
• ISBN: B0FL1SG7G7
• ISBN13: 9798296368935
• Release Date: August 2025
• Publisher: Independently Published
• Length: 96 Pages
• Weight: 0.31 lbs.
• Dimensions: 0.2" x 6.0" x 9.0"