The Digital Detox Revolution: Rewire Your Brain, Reclaim Your Life, and Resist the Attention Economy

By: Ikwe, Gideon

Are you feeling overwhelmed by technology and social media? Do you want to reclaim your time, attention, and life from digital distractions?

In "The Digital Detox Revolution: Rewire Your Brain, Reclaim Your Life, and Resist the Attention Economy", data scientist and digital wellness expert Ikwe Gideon offers a comprehensive guide to breaking free from digital addiction and creating a healthier relationship with technology.

This book explores:

The neuroscience behind tech addiction and how it hijacks our brainsThe true costs of our "always on" digital culture to our health, relationships, and productivityPractical strategies for digital minimalism and mindful tech useHow to set healthy digital boundaries at home and workRaising children in the digital age without sacrificing human connectionRediscovering the joys of analog experiences in a digital worldFuture-proofing your brain for an AI-driven future

Drawing on cutting-edge research and real-world case studies, Gideon provides actionable advice for:

Breaking the cycle of anxious social media scrollingImplementing a digital detox to reset your relationship with technologyCultivating deep work and focus in an age of distractionUsing technology intentionally to enhance rather than detract from your life

Whether you're a digital native feeling burnt out, a parent concerned about your children's screen time, or a professional trying to find focus in an always-on work culture, you'll find valuable insights and tools to create a more balanced digital life.

The digital detox revolution starts now. Are you ready to rewire your brain, reclaim your life, and resist the attention economy?

• Format: Paperback
• Language: English
• ISBN: B0D9YLBBF4
• ISBN13: 9798333895240
• Release Date: July 2024
• Publisher: Independently Published
• Length: 164 Pages
• Weight: 0.50 lbs.
• Dimensions: 0.3" x 6.0" x 9.0"