The Digital Detox Guide: The 21-Day Plan to Reset Your Dopamine, Stop Procrastinating, and Reclaim Your Focus

By Eleanor Vance

Do you feel like a slave to your smartphone?

You pick up your phone to check the time, and twenty minutes later, you're still scrolling. You want to focus on your work, your hobbies, or your family, but the constant buzz of notifications pulls you away. You feel tired, distracted, and unable to concentrate.

You are not alone. And more importantly, it's not your fault.

Your brain has been hacked by algorithms designed to keep you addicted to digital dopamine. But you can fight back.

The Digital Detox Guide is not a theoretical textbook. It is a practical, step-by-step manual designed to help you reclaim your time and your mind in just 3 weeks.

Inside, you will discover:

The Science of the Dopamine Trap: Why you can't stop scrolling (and how to break the loop).The Environment Hack: How to set up your phone and home to make focus automatic.The 21-Day Action Plan: A week-by-week roadmap to reduce screen time without living in a cave.Dopamine Fasting 101: How to reset your brain's reward system to enjoy "boring" things again.Sustainable Habits: How to use technology as a tool, not a master.

Stop watching life through a screen. Take back control of your attention.

Scroll up and grab your copy today to start your journey to mental freedom

• Format: Paperback
• Language: English
• ISBN: B0G4VYM2PS
• ISBN13: 9798277130636
• Release Date: December 2025
• Publisher: Independently Published
• Length: 36 Pages
• Weight: 0.14 lbs.
• Dimensions: 0.1" x 6.0" x 9.0"