The Dialectical Behavior Therapy Skills Workbook for Shame: Powerful Dbt Skills to Cope with Painful Emotions and Move Beyond Shame

by Kim L. Gratz and Alexander L. Chapman

Powerful dialectical behavior therapy (DBT) skills to move beyond shame and toward a place of peace and healing.

Shame is a devastating emotion, and one that's often difficult to work through. If you are hurting, you should know that you aren't alone. Shame may be the result of a past trauma, feelings of insecurity, or even guilt. Shame can also spiral out of control, make you feel trapped and hopeless, and lead to more serious mental...

• Format: Paperback
• Language: English
• ISBN: 1684039614
• ISBN13: 9781684039616
• Release Date: November 2023
• Publisher: New Harbinger Publications
• Length: 192 Pages
• Weight: 0.85 lbs.
• Dimensions: 0.6" x 8.0" x 9.9"