The Dialectical Behavior Therapy Skills Workbook for Psychosis: Manage Your Emotions, Reduce Symptoms, and Get Back to Your Life

by Maggie Mullen and Maggie Mullen LCSW

Powerful and effective skills to help you manage psychosis, take charge of your emotions, and get back to living your life.

Based in dialectical behavior therapy (DBT), this first-of-its-kind workbook offers real skills to help you balance your emotions and stay grounded in reality. You'll find self-assessments, worksheets, and guided activities to help you understand your symptoms and manage them in day-to-day life. You'll also gain...

• Format: Paperback
• Language: English
• ISBN: 1684036437
• ISBN13: 9781684036431
• Release Date: February 2021
• Publisher: New Harbinger Publications
• Length: 168 Pages
• Weight: 0.85 lbs.
• Dimensions: 0.5" x 7.9" x 9.9"