The Dialectical Behavior Therapy Skills Workbook for C-Ptsd: Heal from Complex Post-Traumatic Stress Disorder, Find Emotional Balance, and Take Back Y

by Sheri Van Dijk MSW

Powerful and evidence-based dialectical behavior therapy (DBT) skills to help you heal from traumas, balance emotions, and feel safe in the present moment.

If you've experienced chronic, multiple, or ongoing instances of trauma, you may be experiencing complex post-traumatic stress disorder, or C-PTSD--and one-size-fits-all treatment methods just aren't enough. In this evidence-based workbook, dialectical behavior therapy...

• Format: Paperback
• Language: English
• ISBN: 1648483100
• ISBN13: 9781648483103
• Release Date: December 2024
• Publisher: New Harbinger Publications
• Length: 224 Pages