The Dialectical Behavior Therapy Skills Workbook for Anger: Using DBT Mindfulness and Emotion Regulation Skills to Manage Anger

by Kim L. Gratz and Alexander L. Chapman

Book Overview

Do you struggle with anger? Is it hurting your relationships and holding you back from living the life you want? This book offers powerful, proven-effective dialectical behavioral therapy (DBT) skills... This description may be from another edition of this product.

• Format: Paperback
• Language: English
• ISBN: 1626250219
• ISBN13: 9781626250215
• Release Date: November 2015
• Publisher: New Harbinger Publications
• Length: 200 Pages
• Weight: 0.95 lbs.
• Dimensions: 0.5" x 7.9" x 9.9"