The Depression Toolkit: Quick Relief to Improve Mood, Increase Motivation, and Feel Better Now [Large Print 16 Pt Edition] [Large Print]

By William J Knaus

In our increasingly stressful world, it's easy for anyone to feel overwhelmed. But for people with depression, overwhelm can be devastating. Written by an all-star team of self-help experts and authors, this compilation gives readers quick relief for their worst depression symptoms. Readers will learn fast-acting techniques-grounded in mindfulness, acceptance and commitment therapy (ACT), cognitive behavioral therapy (CBT), and behavioral activation-to break free from negative thoughts and feelings, find motivation, and get back to living a full, productive life.

• Format: Paperback
• Large Print: Yes
• Language: English
• ISBN: 1038726247
• ISBN13: 9781038726247
• Release Date: August 2022
• Publisher: ReadHowYouWant
• Length: 166 Pages
• Weight: 0.48 lbs.
• Dimensions: 0.4" x 6.1" x 9.2"