The Dental Diet: 10 Foods that Strengthen Your Teeth: Diet for Healthy Teeth

By Freddy Davila

Teeth are often considered the marker of health, attractiveness, success, and even happiness. Yet our approach to dental care has been fearful, costly, and segregated from other parts of the body. We've long known that oral health echoes our overall well-being. But what if we were to flip the paradigm? What if we thought about dental health as the foundation for our physical health? The author has forged a new scientific outlook to reshape our perception of dental disease. Through ancestral medicine, epigenetics, and an examination of the oral and gut microbiome, the author has developed food-based principles for a holistic health approach that is literally top-down. Merging dental and nutritional science, lays out the dietary program that prevents painful cavities and dental treatment, and gives you the resources to raise kids who develop naturally straight teeth. The Dental Diet with 10 Foods that Strengthen Your Teeth includes:
+Avocado
+Kefir
+Spinach
+Butter
+Asparagus
+Liver
+Sauerkraut
+Chicken Drumsticks
+Parsley
+Garlic
Since our mouth is the gatekeeper of our entire body, keeping our oral microbiome balanced is essential for creating and maintaining a healthy and wholesome self. The tools to improve overall wellness levels and reverse disease are closer than we think--in our markets, in our pantries, and, most frequently, in our mouths.

• Format: Paperback
• Language: English
• ISBN: B08JDTNP92
• ISBN13: 9798687126090
• Release Date: January 1
• Publisher: Independently Published
• Length: 58 Pages
• Weight: 0.22 lbs.
• Dimensions: 0.1" x 6.0" x 9.0"