The Dbt Workbook for Emotional Relief: Fast-Acting Dialectical Behavior Therapy Skills to Balance Out-Of-Control Emotions and Find Calm Right Now

by Sheri Van Dijk

Book Overview

Do you ever feel like you're stuck on an emotional roller coaster and can't get off? If you struggle with intense, "out-of-control" emotions, you should know that you aren't alone, and there are... This description may be from another edition of this product.

• Format: Paperback
• Language: English
• ISBN: 1684039649
• ISBN13: 9781684039647
• Release Date: July 2022
• Publisher: New Harbinger Publications
• Length: 184 Pages
• Weight: 0.81 lbs.
• Dimensions: 0.4" x 8.0" x 9.9"