The DBT Workbook for Emotional Relief: Fast-Acting Dialectical Behavior Therapy Skills to Balance Out-of-Control Emotions and Find Calm Right Now (16p

by Sheri Van Dijk MSW

From the best-selling author of Don't Let Your Emotions Run Your Life for Teens, this cutting-edge workbook offers readers struggling with emotion regulation quick, in-the-moment skills drawn from dialectical behavior therapy (DBT) to not only rescue themselves from out-of-control emotions, but also avoid becoming emotionally overwhelmed in the first place.

• Format: Paperback
• Language: English
• ISBN: 1038730929
• ISBN13: 9781038730923
• Release Date: June 2023
• Publisher: ReadHowYouWant
• Length: 284 Pages
• Weight: 0.80 lbs.
• Dimensions: 0.7" x 6.1" x 9.2"