The Dbt Solution for Emotional Eating: A Proven Program to Break the Cycle of Bingeing and Out-Of-Control Eating

by Sarah Adler, Debra L. Safer, Philip C. Masson, et al.

Book Overview

Eating can be a source of great pleasure--or deep distress. If you've picked up this book, chances are you're looking for tools to transform your relationship with food. Grounded in dialectical behavior therapy (DBT), this motivating guide offers a powerful pathway to change. Drs. Debra L. Safer, Sarah Adler, and Philip C. Masson have translated their proven, state-of-the-art treatment into a compassionate self-help resource for anyone struggling...

• Format: Paperback
• Language: English
• ISBN: 1462520928
• ISBN13: 9781462520923
• Release Date: January 2018
• Publisher: Guilford Publications
• Length: 278 Pages
• Weight: 0.95 lbs.
• Dimensions: 0.8" x 6.9" x 9.8"