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Paperback The Dbt Solution for Emotional Eating: A Proven Program to Break the Cycle of Bingeing and Out-Of-Control Eating Book

ISBN: 1462520928

ISBN13: 9781462520923

The Dbt Solution for Emotional Eating: A Proven Program to Break the Cycle of Bingeing and Out-Of-Control Eating

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Format: Paperback

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Book Overview

Eating can be a source of great pleasure--or deep distress. If you've picked up this book, chances are you're looking for tools to transform your relationship with food. Grounded in dialectical behavior therapy (DBT), this motivating guide offers a powerful pathway to change. Drs. Debra L. Safer, Sarah Adler, and Philip C. Masson have translated their proven, state-of-the-art treatment into a compassionate self-help resource for anyone struggling...

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