The Dbt Deck for Clients and Therapists: 101 Mindful Practices to Manage Distress, Regulate Emotions & Build Better Relationships

By Lane Pederson

Filled with tips, ideas, calls to action, and brief exercises, these cards will be a daily go-to as you learn skills needed to enjoy the ups -- and navigate the downs -- of real-world life. And best yet, because skills take repeated practice, you cannot outgrow this deck, you can only grow with it

- Coping strategies

- Tools to accept change

- Self-Soothing practices

- Increase self-respect

- Conflict resolution tips

• Format: Misc.
• Language: English
• ISBN: 1683731441
• ISBN13: 9781683731443
• Release Date: February 2019
• Publisher: PESI Publishing
• Length: 98 Pages
• Weight: 0.55 lbs.
• Dimensions: 1.3" x 3.2" x 5.2"