The Day I Saved Myself

By Heather Rasmussen

What if the thing you fear most is just trying to protect you?

In The Day I Saved Myself, a young girl discovers that the noisy little monster living inside her mind isn't her enemy-it's a part of her. Through colorful adventures across swirling thoughts and glowing galaxies, she learns to face fear, understand overthinking, and transform anxiety into self-love.

This heartwarming picture book uses simple, powerful language and vibrant illustrations to help children understand emotions and the power of self-awareness. Perfect for readers ages 5-9, The Day I Saved Myself gently introduces mental wellness, resilience, and the idea that even our wildest feelings can be understood, accepted, and embraced.

A must-read for any child learning to navigate big feelings-with kindness, courage, and compassion.

• Format: Paperback
• Language: English
• ISBN: B0FH9VT3YL
• ISBN13: 9798291761267
• Release Date: July 2025
• Publisher: Independently Published
• Length: 40 Pages
• Weight: 0.26 lbs.
• Dimensions: 0.1" x 8.5" x 8.5"