The Dash Effect: Instantly Return Your Body to Peak Physical Form

By Aaron Holtz

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Return Your Body To It's Natural Metabolic Condition Today With The Dash Effect
Are you suffering from hypertention, diabetes, or depression? Are you looking for a way to reduce & eliminate the symptoms and effects of heart disease and high blood pressure?And/or are you simply looking for a diet that you can count on to start being a healthier version of you for the years to come as you age?

Introducing "The DASH Effect" Return Your Body To It's Peak Physical Form
In This Book You Will Learn: What the DASH Effect IsThe Key Concepts Behind the DASH Effect & How It Can Change Your LifeWhy YOU Need the DASH Effect to Stay in Peak FormSpecial Benefits of the DASH Diet: Including Weight Loss, Osteoporisis Reduction & Heart Disease CureWays to Include the DASH Effect into Your Daily MealsAnd Much More

Benefits of Embarking on the DASH Diet Include: Lower Sugar and Calorie IntakeIncreased Levels of EnergyEnhanced Fat-Burning and Weight LossMarked Reduction in Blood-Sugar Level & HypertensionSustained Energy Throughout the Day Without DipsIncreased Body MetabolismBody's Ability to Fight Depression and Reverse Osteoporisis Improved Quality of Life And A Whole Other List of Positive Benefits

This book will not only help correct the mistakes you are making right now when it comes to dealing and managing your condition, but also improve and reverse the effects it has done to your body for enhanced quality of life in the years to come

**Bonus Included**Detailed Recipes For DASH Effect Meal PreparationsA Worksheet To Get You Started With Your Meal PrepNutritional Information to Stay On Track (Nutrition Tracker)Motivational Tools To Maintain Your ProgressExercises To Keep Your Body In Shape

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• Format: Paperback
• Language: English
• ISBN: 1720331693
• ISBN13: 9781720331698
• Release Date: January 1
• Publisher: Createspace Independent Publishing Platform
• Length: 82 Pages
• Weight: 0.27 lbs.
• Dimensions: 0.2" x 6.0" x 9.0"