The Dangerous Woman Manual: Fundamentals - Fitness - Fighting - Frequency

By Celeste Currie

Dangerous isn't aggressive. It's capable, trained and hard to knock over.

This is the manual to train all of it. Not a 30-day challenge, a morning routine, or another programme written for somebody else's life. Four pillars, one system, run with the seasons - this something you can use for the rest of your life.

Fundamentals. How high performers actually work: read your state, set your capacity, switch off properly, recover, get clear on where you're going, and then focus, get into flow and do the work that counts.

Fitness. A body that works, not one that looks a certain way. Strength and conditioning trained against a clear set of standards, sequenced across five training seasons so it matches what your body can take at each point in the year.

Fighting. Seven levels of kickboxing and sport karate, built for training on your own, with the awareness, de-escalation and composure under pressure that matter long before a punch is thrown.

Frequency. Your capacity in January isn't your capacity in June. Seasonal protocols that align with your biology.

Inside:

- Your Dangerous Profile: forty questions that show where to start
- Basecamp, a six-week beginners' routine for anyone who's never lifted
- The Standard and the Elite standard, and a year of training to reach them
- Seasonal eating, movement library, mobility, and substitutions
- Real-world awareness scenarios, with the reasoning behind every answer
- Write-in pages, a sample week, and reference cards for every tool
- Access to all video training and bonuses included

No streaks, no reminders, no hype. It assumes you can run your own life.

Dangerous is trained, not claimed.

• Format: Paperback
• Language: English
• ISBN: B0HPT646CP
• ISBN13: 9798166431530
• Release Date: November 2026
• Publisher: Independently Published
• Length: 238 Pages
• Weight: 0.92 lbs.
• Dimensions: 0.5" x 7.0" x 10.0"