The Coressential Pause: A Teen's Guide to Pause, Reset & Thrive with The C.A.L.M. Method

By Cory Carrubba

A powerful, practical guide for teens who feel overwhelmed, stressed, or stretched too thin. School pressure, friendships, sports, social media, and a world that never slows down-teens today carry more than ever. The Coressential Pause offers a simple, science-backed method for finding calm in real moments of stress.

Through relatable stories, grounded psychology, and short, actionable tools, this book teaches The C.A.L.M. Method-Center, Acknowledge, Listen, Move-a four-step reset teens can use anytime, anywhere.

Inside this book, teens will learn how to:

Manage stress, anxiety, and emotional overloadHandle pressure from school, grades, and testsNavigate friendships, conflict, jealousy, and social dramaUse their phones and social media with more awarenessBuild daily habits that support calm, confidence, and clarityReset during tough moments or overwhelming days

What makes this book different?

Short, readable chapters designed for busy teensReal "Story Spotlights" showing moments of calm under pressureQuick Resets for breathing, grounding, focus, and emotional regulationReflection Sparks and Try This Today prompts that turn insight into actionParent & Educator guidance for supporting teen wellbeing

A relatable, encouraging resource for teens navigating school, friendships, technology, and life's messy moments. Perfect for middle school, high school, homeschool, counseling, youth groups, classrooms, and families wanting healthier emotional habits.

Pair with The Coressential Pause: Practice Journal for daily grounding, reflection, and deeper practice.

• Format: Paperback
• Language: English
• ISBN: B0G3CZ7MQY
• ISBN13: 9798274978699
• Release Date: November 2025
• Publisher: Independently Published
• Length: 160 Pages
• Weight: 0.49 lbs.
• Dimensions: 0.3" x 6.0" x 9.0"