The Core Four Meal Planner: by Not Really Hungry

By Tanya Blankenship

The Core Four Meal Planner will help you reach your weight loss goals by connecting you to The Core Four method each day. The Core Four method was created by Not Really Hungry during Tanya's own weight loss journey. It encompasses years of experience. The method and the planner will help you focus your energy to develop the four main habits that lead to lasting weight loss. The Core Four: Handle Your Hunger, Plan & Reflect, Drink Water, and Sleep More. The planner covers twelve weeks and guides you through the Weekly Plan, Daily Plans, Daily Reflections, and Weekly Reflections. There is also a Meal Planning Master List. This is a spot for you to keep a running list of meals that you like. You can refer to this list for ideas each week as you start your weekly plan.With step by step instructions and motivation every step of the way, you're sure to love using The Core Four Meal Planner.

• Format: Paperback
• Language: English
• ISBN: 1089775415
• ISBN13: 9781089775416
• Release Date: August 2019
• Publisher: Independently Published
• Length: 130 Pages
• Weight: 0.40 lbs.
• Dimensions: 0.3" x 6.0" x 9.0"