The Consistency Formula: SDS = BR Simple Daily Steps = Big Results

By David Neill and Paul Neill

The Consistency Formula is not another fad diet or extreme program. It's a simple, practical approach to building lasting health. Paul Neill shares how he lost 40 pounds and doubled his strength under the guidance of his son David, a seasoned fitness coach. Together they show how small daily steps create big results. Inside, you'll learn how to eat the foods you enjoy, train smarter, and stay consistent through real life's ups and downs. If you want a healthier, stronger body without giving up the things you love, this book will show you how to get there-one step at a time.

• Format: Paperback
• Language: English
• ISBN: B0FVFSD6R4
• ISBN13: 9798266280441
• Release Date: October 2025
• Publisher: Independently Published
• Length: 106 Pages
• Weight: 0.34 lbs.
• Dimensions: 0.2" x 6.0" x 9.0"