The Conscious Foodie: A Healing Cookbook

By Taschina Devanna

To be healthy doesn't mean to just eat right and exercise - there is more to the picture... Text from backside of book: "The Conscious Foodie, is the concept of an aware foodie, who knows the importance of showing empathy and appreciation - by becoming one with oneself, and the food that he embraces." - Excerpt from book. This, is an empathic and environment-oriented concept, for embracing awareness regarding food waste, and waste of the human soul. All recipes are vegan and plant-based, inspired from dumpster finds and leftovers. This book follows a holistic approach, and contains "In-between-chapters" which addresses stressful subconscious issues, that show themselves through disruptive habits, such as food disorders. There will be looked upon mindfulness in order to deal with possible challenges. The author wishes to share information about food-related altruistic living, in a fun and innovative way. With the help of Buddha II and other entertaining characters, the reading experience awakens the senses in a refreshing and creative fashion." In short - this book explains the missing link in health, which is your emotions. It brings inspiration to heal your "negative" emotions, together with your daily meal. It provides tools, such as "the six step food meditation", soul food packed philosophy and information about forgiveness. Along with this follows 40 delicious recipes, which is divided into four sections: breakfast, lunch, dinner and dessert. Each chapter contains ten recipes aimed towards a variety of needs: -The breakfast chapter contains five savory and five sweet meals -The lunch chapter contains five salads and five warm meals -The dinner chapter contains five easy options and five comfort dishes -And finally - the dessert chapter offers five healthy desserts and five indulgent desserts This book is not about calories and calculations - It's about feeling and addressing your relationship with yourself and your food. This is vital if you wish to gain weight, lose weight, or just want to feel better in life. If you wish to change your lifestyle, and understand yourself better through an entertaining and inspirational guide, this book is something for you

• Format: Paperback
• Language: English
• ISBN: 8797042218
• ISBN13: 9788797042212
• Release Date: March 2018
• Publisher: 970422
• Length: 112 Pages
• Weight: 0.62 lbs.
• Dimensions: 0.3" x 7.0" x 10.0"