The Conscious Connected Breathwork Journal: A 90-Session Journey into Clarity, Calm, and Inner Freedom

By Jon Gooday

This breathwork journal offers a practical, grounded path to healing through conscious connected breathwork. A proven way to calm your nervous system, quieten mental noise and come back to yourself. What makes this journal different? Flexible format: There's no pressure or pace to keep up with. Designed for busy lives: Each entry only takes a few minutes, with space to write, reflect and draw if you want to. Gentle reflection prompts: No overthinking is required--just honest reflection and space to grow. Benefits you'll feel: A calmer, clearer mind. More presence and emotional balance. A deeper connection to your body and breath. Insights and inner shifts that add up to real transformation. Inside the journal: Space for 90 sessions. Room to reflect, track, and integrate your experiences with regular check-ins and reviews. Capture your experience with checkboxes, charts and open-ended prompts - clean minimalist layout. Powerful quotes throughout to inspire and motivate you. A practice that fits your life, not the other way around. For beginners and experienced breathers, whether you're new to conscious connected breathwork or returning to deepen your practice, this journal supports your growth gently and consistently .

• Format: Paperback
• Language: English
• ISBN: B0F5HNRB2G
• ISBN13: 9798319180933
• Release Date: April 2025
• Publisher: Independently published
• Length: 348 Pages
• Dimensions: 9.0" x 0.8" x 6.0"