The Complex PTSD Workbook: A Mind-Body Approach to Regaining Emotional Control and Becoming Whole

by Arielle Schwartz

Book Overview

A mind-body workbook for healing and overcoming Complex PTSD

Those affected by complex PTSD, or C-PTSD, commonly feel as though there is something fundamentally wrong with them--that somewhere inside there is a part of them that needs to be fixed. Facing one's PTSD is a brave, courageous act--and with the right guidance, recovery is possible.

In The Complex PTSD Workbook, you'll learn all about C-PTSD and gain valuable...

• Format: Paperback
• Language: English
• ISBN: 1623158249
• ISBN13: 9781623158248
• Release Date: January 2017
• Publisher: Althea Press
• Length: 190 Pages
• Weight: 0.78 lbs.
• Dimensions: 0.8" x 7.5" x 9.1"