The Complete Track and Field Guide: Training for Gold

By: George, Brandi

Training for Gold" is a comprehensive and authoritative manual designed to empower athletes, coaches, and enthusiasts in the world of track and field. This guide offers a detailed and holistic approach to training for success in various track and field events, ranging from sprints and hurdles to long-distance running, jumping, and throwing. Packed with expert insights and practical advice, the book covers essential topics such as proper running form, techniques for jumps and throws, conditioning strategies, and specialized workouts tailored to each event. It delves into the science of training, providing readers with a deep understanding of physiological principles, nutrition, recovery methods, and mental preparation needed to excel on the track. Whether you're a beginner looking to enhance your skills or an experienced athlete aiming for the podium, "The Complete Track and Field Guide" serves as an invaluable resource. It guides readers through a progressive training journey, helping them reach peak performance levels, set personal records, and achieve their competitive goals. This guide is a must-have for anyone passionate about track and field and dedicated to pursuing excellence on the track.

• Format: Paperback
• Language: English
• ISBN: B0CKGPGTK2
• ISBN13: 9798863461175
• Release Date: October 2023
• Publisher: Independently Published
• Length: 42 Pages
• Weight: 0.15 lbs.
• Dimensions: 0.1" x 6.0" x 9.0"