The Complete Sourdough Bread Baking Cookbook for Beginners: The Essential Guide to Baking Enriched Breads, No-Knead Bread and Kneaded Bread
sourdough bread contains Vitamins needed in our body
The primary health advantage of consuming sourdough bread is it provides us with essential vitamins which include vitamins B12, vitamins B1-B6, folate, niacin, thiamin, riboflavin, selenium, vitamin E, iron, calcium, manganese, magnesium, zinc, phosphorus, and potassium. Sourdough bread contains excellent and essential nutrients that are beneficial to our body. Therefore, if you wish to have bread, ensure you go for sourdough bread.
Sourdough bread is helpful for blood sugar control
Sourdough bread has a significant effect on levels of insulin and blood sugar compared to other forms of bread.
Researchers have it that the fermentation of sourdough modifies the forms of carb molecules. This lowers the glycemic index (GI) contained in the bread, which then slows down the rate at which sugars go into the bloodstream.
The book "The complete sourdough bread baking cookbook for beginners: The Essential guide to baking enriched bread, no-knead bread, and kneaded bread." is your one-stop guide to making healthy sourdough bread for your family.
Here is what you will discover in this book:
Essential health benefits of sourdough that your nutritionist won't tell you.One essential sourdough ingredients that can improve your healthDelicious sourdough recipes for you.One bread ingredient that can cause health problems and must be avoided (many people are not aware of this)Who is this book for?
This book is for individuals that like to make their bread instead of consuming store-bought bread, also wants to improve on the quality of their health
How can I get this book?
You can get this book by scrolling up and clicking on the "Buy now with 1-click" button at the top of the page.Customer Reviews
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