The Complete Self Help Programs

By Alex Gunn and Chrissy Richman

Losing weight, cutting down drinking, improving relationships, stopping smoking, increasing self-esteem, eating healthily and dealing with anxiety are all really, really difficult. This book contains the collected self-help programs from the Life Change People and will help you make all of these changes. Each program uses tried and tested research based exercises and techniques from Motivational Psychology and Cognitive Behavioral Therapy.The programs in this book include: -Take Control of your Body and Your Life: A 21 Day Program-Cut Down Drinking: A 14 Day Self Help Program-Pass Exams Without Anxiety: A 9 Step Program-Relationship Doctor: A 14 Day Self Help Program That Will Help You Fix and Avoid Relationship Problems-Stop Smoking: A 14 Day Program -Deliver Great Presentations: An 8 Step Program-Pocket Psychologist: Diagnose Your Own (And Everyone Else's) Personality ProblemsAll of these programs have been carefully devised by The Life Change People (www.thelifechangepeople.com) who offer bespoke Life Coaching, Counselling and Couples Therapy Holidays in the UK and Thailand. Please contact us through our web site.

• Format: Paperback
• Language: English
• ISBN: 1795037938
• ISBN13: 9781795037938
• Release Date: February 2019
• Publisher: Independently Published
• Length: 282 Pages
• Weight: 0.68 lbs.
• Dimensions: 0.6" x 5.0" x 8.0"