The Complete Perimenopause & Menopause Solution: The Nutritional, Lifestyle, and Symptom Relief Guide for Women Over 40

By Nelson Solomon

Are you over 40 and struggling with hot flashes, mood swings, stubborn weight gain, fatigue, or brain fog? You're not alone - and you're not powerless.

The Complete Perimenopause & Menopause Solution: The Nutritional, Lifestyle, and Symptom Relief Guide for Women Over 40 is your trusted, science-backed roadmap to navigating every stage of hormonal change with clarity, confidence, and control.

Discover how to conquer symptoms, balance your hormones naturally, and feel like yourself again through simple, proven strategies. From targeted nutrition and realistic lifestyle tools to symptom-specific relief plans, this book delivers everything modern women need to thrive through perimenopause, menopause, and beyond.

Whether you're just beginning to notice changes or deep in the transition, this comprehensive guide equips you with the knowledge, tools, and practical solutions to reclaim your energy, mood, metabolism, and well-being.

Quick Highlights:

Practical nutrition advice tailored to women 40+Anti-inflammatory, high-protein, and hormone-balancing meal strategies100+ symptom-relief recipes, snacks, and beverages includedExpert insights into sleep, stress, and mood managementReal answers to your most personal questions - no fluff, no false promises

It's time to take control, feel empowered, and thrive at midlife - naturally.

• Format: Paperback
• Language: English
• ISBN: B0FGDMYBHN
• ISBN13: 9798290487403
• Release Date: July 2025
• Publisher: Independently Published
• Length: 224 Pages
• Weight: 0.67 lbs.
• Dimensions: 0.5" x 6.0" x 9.0"