Flavorful Recipes to Lose Weight with Crispy and Crunchy Meals The Complete Air Fryer Cookbook makes everything about optavia diet air fryer fast and easy. Air fryer helps to reduce the amount of fat, that could lower the amount of calories markedly. For example, deep-fried pork chops are awfully fatty, but the air fried pork chops contain less fat and much more protein. The less fats and calories contained in...