The Complete Mixed Martial Arts Training Manual: A Fighter's Guide to Mastery: Master Boxing, Brazilian Jiu-Jitsu, Muay Thai, Wrestling, Taekwondo, Ju

By Liang Wei Hao

This comprehensive training manual explores the full spectrum of mixed martial arts, blending historical combat wisdom with modern techniques. The book systematically breaks down each fighting discipline, from striking arts to grappling systems, while explaining how to combine them effectively. It covers not just physical techniques but the mental and strategic aspects that separate skilled practitioners from true martial artists. Readers will find detailed explanations of offensive and defensive tactics for various fighting ranges, along with training methods to develop these skills.

The guide emphasizes practical application, showing how different martial arts techniques translate to competitive situations. It provides insights into adapting strategies based on opponents' body types and fighting styles, drawing parallels to ancient warrior traditions. Training chapters offer sensible approaches to sparring, conditioning, and skill development while minimizing injury risks. The material balances technical instruction with deeper philosophical perspectives on martial arts as a lifelong journey.

Beyond physical techniques, the book explores the psychological dimensions of combat sports. Chapters address managing fear and pain, developing fight intelligence, and maintaining composure under pressure. It examines how to balance aggressive instincts with tactical thinking during competition. The content connects these mental skills to historical warrior codes while providing modern training methods to cultivate them.

This manual serves as both a technical reference and a guide to the martial arts lifestyle. It offers a structured path for developing complete fighting skills while emphasizing respect, discipline, and personal growth. The material connects contemporary training methods to centuries of combat tradition, creating a resource suitable for beginners and experienced practitioners alike. Readers will gain not just fighting techniques but an understanding of how martial arts training builds character beyond physical abilities.

• Format: Paperback
• Language: English
• ISBN: B0FHFZ3CNF
• ISBN13: 9798292243151
• Release Date: July 2025
• Publisher: Independently Published
• Length: 356 Pages
• Weight: 1.05 lbs.
• Dimensions: 0.7" x 6.0" x 9.0"