The Complete Mediterranean Diet: Everything You Need to Know to Lose Weight and Lower Your Risk of Heart Disease... with 500 Delicious Recipes

by Michael Ozner

Book Overview

Obesity, diabetes, heart disease and cancer--all diseases that have been scientifically linked to diet--are at an all-time high. But there's a way that's been successful for millions of people for thousands of years- the Mediterranean diet. In The Complete Mediterranean Diet , top cardiologist Michael Ozner offers the traditional Mediterranean diet--clinically proven to reduce your risk of heart disease, cancer and numerous other diseases--with the...

• Format: Paperback
• Language: English
• ISBN: 1939529956
• ISBN13: 9781939529954
• Release Date: April 2014
• Publisher: Benbella Books
• Length: 576 Pages
• Weight: 2.17 lbs.
• Dimensions: 1.6" x 7.0" x 9.9"