The Complete Mediterranean Diet Cookbook for Beginners: Complete Mediterranean Diet Guide with Delicious Recipes and a 7 Day Meal Plan

By Paul Johnston

Is it time to lose weight, get healthy, and give your family the best possible nutrition?
Do you want to live a healthier lifestyle for years to come?
Are you tired of filling your body with chemicals every time you eat processed foods?
Your journey towards a healthier life and slimmer waistline begins here and now
Benefit from the Mediterranean diet

Mediterranean diet represents a healthy lifestyle choice and can reduce the chance of developing conditions such as:

heart diseasetype 2 diabeteshigh blood pressureobesitysome cancersfibromyalgiaParkinson's diseaseAlzheimer's disease

The Mediterranean diet - ranked #2 in Best Diets overall, it is high in vegetables, fruits, olive oil, and whole grains, and moderate in protein and animal fats-has proven to be beneficial in reducing the risk for diabetes, heart disease, and stroke. Now, a new study shows it may also be good for the brain. The Mediterranean diet isn't just a fad or a quick fix-it's a healthy lifestyle choice that's here to stay

For many of us, the idea of dieting conveys unpleasant notions of flavorless piles of lettuce and overpriced freezer meals. But the secret to losing weight isn't starving yourself or eating processed "diet food." With The Complete Mediterranean Diet Cookbook for Beginners you'll begin dropping pounds immediately-and learn how to keep them off for good-by following this healthy diet packed with tasty, wholesome meals that you'll love.

Mediterranean Diet is useful for people wishing to lose weight as it is rich in fruit and vegetables and lower in sugars and saturated fats than a typical Western diet.

It can reduce the risk of a premature death and increase the chance of a healthy retirement, free from long-term medication.

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The Mediterranean Diet Cookbook for Beginners is A Complete Guide with Delicious Recipes and a 7 Day Meal Plan

• Format: Paperback
• Language: English
• ISBN: 172907748X
• ISBN13: 9781729077481
• Release Date: October 2018
• Publisher: Independently Published
• Length: 138 Pages
• Weight: 0.72 lbs.
• Dimensions: 0.3" x 6.0" x 9.0"